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            • Benefits of Resistance Training - An Introduction

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              Name: Benefits of Resistance Training - An Introduction
              Date: June 7, 2023
              Time: 5:00 PM - 5:50 PM CDT
              Website: http://www.escommunity.org
              Event Description:
              Personal Trainer: John Two-Hawks This 50 minute class will offer participants insight into the incredible health and wellness benefits of resistance training. John will share interesting anecdotal stories and proven scientific facts that will demonstrate why building strong muscles equates to a longer, happier life. Participants will also learn some basic concepts in body movement, exercise terminology and muscle function. Lastly, there will be an informative Q&A near the end of the class.
              Location:
              Eureka Springs Community Center Lobby
              Date/Time Information:
              June 7, 2023 / 5:00pm - 5:50pm
              Contact Information:
              Kristi Vidler
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              Fees/Admission:
              FREE
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