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BEGIN:VEVENT
DTSTART:20230607T220000Z
DTEND:20230607T225000Z
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SUMMARY:Benefits of Resistance Training - An Introduction
DESCRIPTION:Personal Trainer: John Two-Hawks This 50 minute class will offer participants insight into the incredible health and wellness benefits of resistance training. John will share interesting anecdotal stories and proven scientific facts that will demonstrate why building strong muscles equates to a longer\, happier life. Participants will also learn some basic concepts in body movement\, exercise terminology and muscle function. Lastly\, there will be an informative Q&A near the end of the class.
X-ALT-DESC;FMTTYPE=text/html:Personal Trainer: John Two-Hawks This 50 minute class will offer participants insight into the incredible health and wellness benefits of resistance training. John will share interesting anecdotal stories and proven scientific facts that will demonstrate why building strong muscles equates to a longer\, happier life. Participants will also learn some basic concepts in body movement\, exercise terminology and muscle function. Lastly\, there will be an informative Q&amp\;A near the end of the class.
LOCATION:Eureka Springs Community Center Lobby
UID:e.2743.5283
SEQUENCE:3
DTSTAMP:20260501T022725Z
URL:https://www.eurekaspringschamber.com/events/details/benefits-of-resistance-training-an-introduction-5283
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