• A Wave of Wellness

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    Name: A Wave of Wellness
    Date: June 4, 2017
    Time: 8:00 AM - 9:15 AM CDT
    Trip Builder: View Trip
    Event Description:
    A Wave of Wellness Series 
    6 class series 
    SUP Yoga and Meditation 
    Melody Elliott and Heidi Astraia 
    SUP (stand up paddle board) Yoga (a ancient sacred practice that integrates body, mind and spirit) Combined with the natural beauty of Beaver Lake you’ll get a fun and healing challenge with lots of laughter! SUP Yoga provides the body with physical and mental refreshment and a disconnect in a busy world!
    SUP Yoga increases coordination, stability, flexibility and core strength as well as peace and tranquility. 
    This class is suitable for everyone from beginners to advanced yogis! SUP Yoga can enhance an individual's yoga practice. Doing a yoga asana on a stand up paddle board increases awareness of weight transfer, because unlike like a mat the board responds to the movement. SUP Yoga deals with the unity and calming of the body, mind and soul. 
    The early morning class will allow us to connect with nature on peaceful calm waters! 
    Each class includes a SUP board, and personal flotation device
    Sunrise meditation on the water, 
    Application of gentle asana flow and core strength
    Big Clifty Park 
    5358 Buck Mountain Rd
    Eureka Springs, AR 72632
    Date/Time Information:
    June 4,11,18, 25 - July 2, 9
    Contact Information:
    Melody Elliott
    $125.00  6 class series 0r $35 each class 
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