6 class series
SUP Yoga and Meditation
Melody Elliott and Heidi Astraia
SUP (stand up paddle board) Yoga (a ancient sacred practice that integrates body, mind and spirit) Combined with the natural beauty of Beaver Lake you’ll get a fun and healing challenge with lots of laughter! SUP Yoga provides the body with physical and mental refreshment and a disconnect in a busy world!
SUP Yoga increases coordination, stability, flexibility and core strength as well as peace and tranquility.
This class is suitable for everyone from beginners to advanced yogis! SUP Yoga can enhance an individual's yoga practice. Doing a yoga asana on a stand up paddle board increases awareness of weight transfer, because unlike like a mat the board responds to the movement. SUP Yoga deals with the unity and calming of the body, mind and soul.
The early morning class will allow us to connect with nature on peaceful calm waters!
Each class includes a SUP board, and personal flotation device
Sunrise meditation on the water,
Application of gentle asana flow and core strength