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Chair Yoga
Date and Time
Tuesday Sep 19, 2023
10:00 AM - 11:00 AM CDTEvery Tuesday/ Thursday /10-11AM
Location
Eureka Springs Community Center
Fees/Admission
$6 Members $8.50 Non Members
Website
Contact Information
Kristi Vidler
Send EmailChair YogaDescription
Instructor: Stefani Christianson Join Stefani for a dynamic, full body workout and stretching. During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one?s life. This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair. Work on fun balance poses, where modifications are available for all levels. Our goal is to combine new moves with old classics to keep you moving throughout your day and life.
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